Weigh In record (no journal entry) for 28 October 2023
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261.2 lb
Lost so far: 9.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2567 kcal
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Fat: 82.11g | Prot: 152.91g | Carb: 304.16g.
Breakfast: San Marcos Leche Deslactosada, Huevo Revuelto, Espinacas, Clara de Huevo, Plátano. Lunch: Bistec de Res, Pimientos Amarillos Dulces, Aguacate. Dinner: Chantilly Crema Vegetal Batida Tipo Chantilly, Nestlé Nesquik Polvo, La Moderna Spaghetti con Crema, Cereales Don Luis Granola de Cereales Horneados, San Marcos Leche Deslactosada, Lala Yoghurt Natural, Bolillo, Nestlé Corn Flakes, Queso Cottage, Papaya, Melón . Snacks/Other: Danone Danonino. more...
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losing 6.2 lb a week
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