Weigh In record (no journal entry) for 27 October 2023
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262.1 lb
Lost so far: 8.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2564 kcal
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Fat: 64.01g | Prot: 94.55g | Carb: 419.45g.
Breakfast: Cereales Don Luis Granola de Cereales Horneados, Lala Yoghurt Natural, Papaya, Melón , Jitomate, La Sierra Frijoles Bayos Refritos, Pollo Rostizado, Bolillo. Lunch: Budín, Agua de Guayaba, Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas, La Sierra Frijoles Negros Refritos, Papas a la Francesa (Prefritas, Congeladas), Aguacate, Neptuno Filete de Pescado Empanizado , Knorr Mi Arroz Rojo, Consomé de Pollo. Dinner: Gamesa Galletas Marias, Nestlé Nesquik Polvo, San Marcos Leche Deslactosada, McCormick Mayonesa (10g), San Rafael Jamón de Pierna Real, Bimbo Pan Blanco (24g). more...
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gaining 3.1 lb a week
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