Weigh In record (no journal entry) for 30 October 2023
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171.3 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1402 kcal
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Fat: 35.89g | Prot: 98.74g | Carb: 169.97g.
Breakfast: Café, Batavo Requeijão Cremoso com Queijos Light , Panco Pão de Forma Zero. Lunch: Life Mix Suco de Laranja, Carne do Peito de Frango, Panco Pão Integral, Batavo Requeijão Cremoso com Queijos Light . Dinner: Couve Manteiga Refogada, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Maizena Integral , Activia Leite Fermentado com Fibras, Gold Achocolatado Diet , Batavo Leite Desnatado , Panco Pão de Forma Zero, Batavo Requeijão Cremoso com Queijos Light, Banana Nanica. more...
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losing 0.3 lb a week
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