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•°•♡Erin♡•°•
Journal
30 Oct 23
•°•♡Erin♡•°•'s Journal, 30 October 2023
•°•♡Erin♡•°•'s Profile
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Weigh In record (no journal entry) for 30 October 2023
137.4 lb
Lost so far:
43.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2023:
1051 kcal
Fat: 42.19g | Prot: 37.51g | Carb: 138.95g.
Breakfast:
Apples , Strawberries , Oikos Morning Oats, McCain Hashbrown Patties, Bacon.
Dinner:
Sweet Potato , Lettuce Salad with Assorted Vegetables, President's Choice Slow & Low Pulled Pork.
Snacks/Other:
Christie Chips Ahoy!, Pillsbury S'mores Bar.
more...
1595 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 44 minutes.
more...
steady weight
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•°•♡Erin♡•°•'s weight history
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