Weigh In record (no journal entry) for 30 October 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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3148 kcal
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Fat: 67.22g | Prot: 176.50g | Carb: 440.77g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Crunchy Müesli, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Farfalle N.61, Delizie del Sole Uova Fresche Biologiche. Dinner: Patata Bollita, Delizie del Sole Uova Fresche Biologiche. Snacks/Other: Noci, Vitamin Company Aminoacidi, Kalos Yogurt Greco Bianco 0%, Tastino American Style Sandwich Integrale, Tastino American Style Sandwich Integrale. more...
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gaining 2.6 lb a week
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