Weigh In record (no journal entry) for 30 October 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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759 kcal
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Fat: 50.91g | Prot: 29.05g | Carb: 55.65g.
Breakfast: Banane. Lunch: Rapsöl, Gurke (mit Schale), Braune Champignons (Italienische Crimini), Zwiebeln. Dinner: Omelett. more...
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gaining 1.5 lb a week
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doris.banora's weight history
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