Weigh In record (no journal entry) for 05 August 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3621 kcal
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Fat: 134.95g | Prot: 154.26g | Carb: 438.65g.
Breakfast: Cappuccino, Bacon Roll, Shreddies, Tea (Semi-Skimmed Milk). Lunch: Ham & Cheese Sub Roll, Homestyle Chips. Dinner: Quarter Pounder with Cheese, Diet Coke (Medium), Chips, 4 Chicken Nuggets. Snacks/Other: Malteser, Lager Shandy, Orange Juice. more...
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5082 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 9 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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