Weigh In record (no journal entry) for 29 October 2023
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1632 kcal
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Fat: 70.97g | Prot: 36.72g | Carb: 217.08g.
Breakfast: Elma, Peynes Lor Peyniri, Yeşil Zeytin, Sucuk, Fırında Patates, Kepekli Ekmek, Avokado. Lunch: Ülker Çokoprens, Kakaolu Kek, Sade Kek. more...
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losing 1.5 lb a week
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fatmamerveb1's weight history
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