Weigh In record (no journal entry) for 29 October 2023
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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779 kcal
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Fat: 31.13g | Prot: 38.28g | Carb: 83.17g.
Lunch: Patinho Grelhado, Aipim Frito, Carioca Feijão Cozido, Arroz Branco (Cozido), Nestlé Chocolate Classic Ao Leite. Snacks/Other: Arma Zen Chia, Batavo Pense Zero Morango. more...
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losing 4.6 lb a week
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