crismaras35's Journal, 29 October 2023

151.2 lb Lost so far: 31.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 46.17g | Prot: 26.33g | Carb: 48.60g.   Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Vida Boa Semente de Abóbora Torrada, Batavo Iogurte Natural Desnatado. Lunch: Acém Cozido. more...

1671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...