Weigh In record (no journal entry) for 29 October 2023
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1321 kcal
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Fat: 66.23g | Prot: 104.88g | Carb: 75.32g.
Breakfast: Davaca Manteiga com Sal, Cafezinho, Friato Presunto Premium, Davaca Queijo Mussarela , Cuscuz (Cozido), Bolo de banana com aveia, Ovo Cozido. Lunch: Palma Cozida, Jaca, Liv Up Farofa com Couve, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijoada. Dinner: Friato Presunto Premium, Davaca Queijo Mussarela , Músculo Bovino Cozido, Hortifruti Coco Fresco, Ovo Cozido. more...
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losing 1.4 lb a week
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Gisele_Santos♡'s weight history
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