Weigh In record (no journal entry) for 29 October 2023
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1215 kcal
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Fat: 42.92g | Prot: 139.62g | Carb: 67.29g.
Breakfast: Schärdinger Bifidus Joghurt, Rote Zwiebeln. Lunch: Excelsior Shrimps Natural . Dinner: SPAR Erdbeeren Tiefgekühlt , Knoblauch, Sojasoße, Rispentomaten. Snacks/Other: Marinierter Hering. more...
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losing 9.3 lb a week
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doris.banora's weight history
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