Weigh In record (no journal entry) for 29 October 2023
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1082 kcal
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Fat: 66.85g | Prot: 50.42g | Carb: 68.32g.
Breakfast: Schonfeld Пармезан, Кофе с Молоком. Lunch: Хлебное Местечко Хлеб Бездрожжевой Ржано-Пшеничный, Легенда Ямала Ряпушка Обжаренная в Масле, Льняное Масло, Белый Город Молоко 2,5%, Увелка Крупа Пшено, Вареное Яйцо. more...
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losing 20.1 lb a week
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