Weigh In record (no journal entry) for 28 October 2023
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133.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2177 kcal
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Fat: 55.29g | Prot: 151.93g | Carb: 264.27g.
Breakfast: MISSION Tortillas de Maíz AMARILLAS, MISSION Tortillas de Maíz AMARILLAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, USDA Champiñones Comunes, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: USDA Plátano, JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, USDA Plátano, KIRKLAND Signature MORAS AZULES ORGÁNICAS. Dinner: LIBANIUS Pan Pita Integral, Kirkland Tomates Tomates, LIBANIUS Pan Pita Integral, Member's Mark NUECES PECANAS en Mitades sin Cáscara, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: USDA Plátano, JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, USDA Plátano, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, KIRKLAND Signature MORAS AZULES ORGÁNICAS. more...
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gaining 0.1 lb a week
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