Weigh In record (no journal entry) for 28 October 2023
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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963 kcal
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Fat: 23.83g | Prot: 63.16g | Carb: 127.24g.
Lunch: Batavo Pense Zero Morango, Lipton Ice Tea Pêssego Zero Açúcares, Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Dinner: Açúcar, Quaker Farinha de Aveia, Italac Leite Condensado , Tirol Queijo Mussarela (18g), Banana Prata, Ovo. Snacks/Other: Manga Palmer. more...
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losing 0.2 lb a week
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