Weigh In record (no journal entry) for 28 October 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1488 kcal
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Fat: 37.70g | Prot: 93.97g | Carb: 193.46g.
Breakfast: Plátano, Max Protein Harina de Avena Nutchoc, Hacendado Claras de Huevo Pasteurizadas, Hacendado Leche Semidesnatada. Lunch: Melocotones, Hacendado Aceite de Oliva Virgen Extra, Hacendado Solomillo Pollo Certificado, Pan Blanco. Dinner: Hacendado Leche Semidesnatada, Hacendado Lomo Embuchado, El Caserío Lonchas de Queso, Pan Blanco. Snacks/Other: Manzana, Hacendado Chocolate Negro 85%, Hacendado Leche Semidesnatada. more...
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losing 0.7 lb a week
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