Weigh In record (no journal entry) for 28 October 2023
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161.4 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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784 kcal
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Fat: 16.14g | Prot: 52.02g | Carb: 110.88g.
Breakfast: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Muz, Kepekli Ekmek, Mevsim Salata, Taze Fasulye, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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