Weigh In record (no journal entry) for 24 October 2023
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2315 kcal
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Fat: 56.50g | Prot: 188.94g | Carb: 259.05g.
Breakfast: EVL 100% WHEY protein, 칼로바이 프로틴 스파클링 포도, 닭형 훈제 닭다리살 소세지, 닭형 훈제 통다리살, 찐고구마, 삶은계란, 밥, 닭볶음탕. more...
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gaining 9.3 lb a week
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