Weigh In record (no journal entry) for 25 October 2023
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2302 kcal
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Fat: 57.45g | Prot: 174.83g | Carb: 269.01g.
Breakfast: 소고기미역국, 육전, 돼지고기 앞다리살, 밥, 칼로바이 프로틴 스파클링 포도, 닭형 훈제 닭다리살 소세지, 닭형 훈제 통다리살, 삶은계란, 찐고구마. more...
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losing 10.8 lb a week
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