Weigh In record (no journal entry) for 27 October 2023
|
228.6 lb
Lost so far: 29.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
1403 kcal
|
Fat: 29.68g | Prot: 107.75g | Carb: 172.78g.
Lunch: Ovo Mexido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Sopa de Legumes com Macarrão. Snacks/Other: Plus Vita Pão de Forma Integral, Filé de Frango Grelhado, Banana Prata, Nestlé Passatempo Recheado Chocolate, CCGL Leite em Pó Desnatado, CCGL Leite em Pó Desnatado, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia180996's weight history
|