Weigh In record (no journal entry) for 27 October 2023
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1292 kcal
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Fat: 39.31g | Prot: 126.80g | Carb: 112.78g.
Breakfast: Sadia Blanquet de Peru (20g), Poços de Caldas Requeijão Light, Ovo, Farias Pão . Lunch: Dr. Oetker Pudim Diet Caramelo , Carne do Peito de Frango (Assado, Cozido), Alface, Cenouras Cozidas, Beterraba Cozida, Pepino (com Casca), Tomates Cereja, Rúcula. Dinner: Divine Chocolate Zero 50% Cacau, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Cenouras Cozidas, Pepino (com Casca), Tomates Cereja, Rúcula, Alface. Snacks/Other: Banana Prata, Ovo, FN Forbis Whey Gourmet, Naturale Aveia em Flocos Finos . more...
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losing 1.5 lb a week
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