Weigh In record (no journal entry) for 27 October 2023
|
175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
3002 kcal
|
Fat: 61.89g | Prot: 193.53g | Carb: 401.14g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Crunchy Müesli, Parmalat Latte Parzialmente Scremato. Lunch: Calamari al Vapore o Bolliti, Delizie del Sole Riso Basmati. Dinner: Conad Sedani Rigati, Coop Orata Eviscerata. Snacks/Other: Crownfield Fiocchi d'avena, Tastino American Style Sandwich, Grana Padano Grana Padano, Yamamoto Muscle Whey Complex Cioccolato, Vitamin Company Aminoacidi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al D. LanZ86's weight history
|