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1.hafta 3,300 kq
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193.8 lb
Lost so far: 26.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1082 kcal
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Fat: 52.31g | Prot: 86.72g | Carb: 69.48g.
Breakfast: Dereotu, Tuzlu Kraker, Zeo Zeytinyağı , Lor Peyniri, Yumurta, Cafelux Dibek Kahvesi. Lunch: Dereotu, Biber, Tavuk Göğüs Eti, Nar, Salatalık, Maydanoz, Zeo Zeytinyağı , Soğanlar, Havuç, Lor Peyniri. Dinner: Zeo Zeytinyağı , Ev Yapımı Yoğurt, Ispanak. Snacks/Other: Nar, Türkiye Tarım Kredi Kooperatifleri Bademli Bitter Çikolata, Yeşil Çay. more...
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losing 7.3 lb a week
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