Weigh In record (no journal entry) for 26 October 2023
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261.7 lb
Lost so far: 9.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2585 kcal
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Fat: 127.27g | Prot: 206.31g | Carb: 152.87g.
Breakfast: Plátano, Alpura Leche Deslactosada, Espinacas, Champiñones, Huevo Revuelto, Clara de Huevo. Lunch: Pimientos Amarillos Dulces, Champiñones, Calabaza, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Bistec de Res. Dinner: Queso Cottage, Lala Yoghurt Natural, Tortillas de Maíz, Coca-Cola Fresca, Los Volcanes Queso Oaxaca, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Danone Danonino. more...
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losing 1.5 lb a week
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