Weigh In record (no journal entry) for 25 October 2023
|
179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1145 kcal
|
Fat: 47.62g | Prot: 129.01g | Carb: 48.02g.
Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gemüsesuppe. more...
|
losing 17.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|