Weigh In record (no journal entry) for 24 October 2023
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1724 kcal
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Fat: 80.83g | Prot: 85.32g | Carb: 162.20g.
Breakfast: Coffee with Milk and Sugar, Do Serro Queijo Minas Padrão, Scrambled Egg. Lunch: Sardines in Oil (Canned), Fried Egg, Rice with Beans, Lettuce Salad with Tomato. Dinner: Swift Mandioca , White Rice, Pif Paf Costelinha Petisco. Snacks/Other: Crek Crek Biscoito de Polvilho Mineiro Caseiro, Oner Cajuzinho Fit, Triangulo Mineiro Doce de Leite, Coffee. more...
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gaining 0.3 lb a week
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sara_santiago90's weight history
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