piawiegand's Journal, 10 April 2015

142.2 lb Lost so far: 22.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 27.57g | Prot: 66.71g | Carb: 125.02g.   Breakfast: Salami, Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Goldähren Volles Korn Dunkel. Lunch: Iglo Rahm-Spinat, Gut Ponholz Putenschnitzel, GutBio Penne (Hartweizen-Vollkorn). more...

1631 kcal

Activities & Exercise: Yoga - 15 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 15 minutes. more...