Weigh In record (no journal entry) for 25 October 2023
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261.9 lb
Lost so far: 8.8 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2586 kcal
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Fat: 131.48g | Prot: 153.36g | Carb: 205.33g.
Breakfast: Aguacate, Plátano, Alpura Leche Deslactosada, Champiñones, Clara de Huevo, Huevo Revuelto. Lunch: Aguacate, Bistec de Res. Dinner: Choco Milk Chocolate en Polvo, Alpura Leche Deslactosada, Queso Panela, San Rafael Jamón de Pierna Real, Mayonesa, Bimbo Pan Cero Cero, Lyncott Queso Cottage 1%, Papaya, Melón , Queso Fresco, Alpura Crema, Carne de Res, Champiñones, Los Volcanes Queso Oaxaca, Fresh Gourmet Tortillas Fritas. Snacks/Other: Helado de Vainilla . more...
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losing 4.6 lb a week
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