Weigh In record (no journal entry) for 25 October 2023
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152.3 lb
Lost so far: 30.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1594 kcal
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Fat: 75.85g | Prot: 76.75g | Carb: 153.96g.
Breakfast: Pão de Forno Pão de Leite , Açúcar, Claybom Margarina com Sal, Batavo Pense Zero Morango. Lunch: Hortifruti Ameixa, Banana Nanica, Carne Moída, Pernil Assado, Repolho, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Nestlé Barra de Chocolate Prestígio. more...
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1712 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.8 lb a week
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