Weigh In record (no journal entry) for 25 October 2023
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2716 kcal
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Fat: 117.87g | Prot: 147.92g | Carb: 187.94g.
Breakfast: Kaffee. Lunch: Espresso, Akakiko California Maki, Krautsalat, Misosuppe, Kaffee, Basmati-Reis (Gekocht), Thunfisch-Sashimi, Zitronensaft. Dinner: Zwettler Zwettler Original, Kartoffelpuffer, Hofstädter Gemischtes Faschiertes. more...
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losing 0.7 lb a week
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