Weigh In record (no journal entry) for 25 October 2023
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1163 kcal
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Fat: 22.27g | Prot: 59.36g | Carb: 173.88g.
Breakfast: Harry's Pain de Mie Complet 100% Mie, Régilait Nuage de Lait. Lunch: Sushi au Thon, Ancel Bretzels d'alsace , Delacre Cigarettes Russes. Dinner: Pomme Golden, Siggi's Skyr 0%, Bjorg Galettes de Maïs, St Môret Mini Léger 8%, Fleury Michon Aiguillettes de Poulet Grillé, Notre Jardin Poêlée Fermière à la Ciboulette, Picard Trifolati Con Capperi, Notre Jardin Courgettes en Rondelles. more...
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gaining 3.5 lb a week
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