Weigh In record (no journal entry) for 24 October 2023
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364.0 lb
Lost so far: 6.2 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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840 kcal
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Fat: 33.20g | Prot: 42.00g | Carb: 98.00g.
Breakfast: Dannon Oikos Triple Zero - Peach, Planters Dry Roasted Peanuts, Fresh Watermelon Juice. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Stouffer's Lasagna with Meat & Sauce. more...
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losing 0.2 lb a week
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