Weigh In record (no journal entry) for 24 October 2023
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200.0 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1818 kcal
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Fat: 83.11g | Prot: 84.19g | Carb: 177.28g.
Breakfast: Lindt Weihnachts-Knusper Selection, Langnese Magnum Classic, Alnatura Hafer Riegel Kakao. Lunch: Rindergulasch mit Nudeln. Dinner: Seeberger Mandeln Blanchiert, Mandarine. Snacks/Other: Mandarine. more...
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gaining 1.3 lb a week
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Steffi 40's weight history
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