Weigh In record (no journal entry) for 24 October 2023
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1040 kcal
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Fat: 45.02g | Prot: 51.49g | Carb: 106.95g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Salatalık, Domatesler, Mercimek Çorbası, Beyaz Peynir. Lunch: Çoban Salatası, Pişmiş Bamya, Ev Yapımı Yoğurt, Taze Fasulye, Nimet Peynirli Su Böreği, Kıyma. more...
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losing 6.2 lb a week
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shinesaturn🪐's weight history
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