Weigh In record (no journal entry) for 23 October 2023
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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562 kcal
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Fat: 2.67g | Prot: 51.30g | Carb: 78.40g.
Breakfast: Carne do Peito de Frango, Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido. Lunch: Carne do Peito de Frango, Cuscuz (Cozido). more...
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steady weight
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