Weigh In record (no journal entry) for 23 October 2023
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269.0 lb
Lost so far: 63.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1660 kcal
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Fat: 63.72g | Prot: 114.65g | Carb: 156.84g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido, Repolho-Roxo. Dinner: Ovo de Codorna, Pão Francês sem Miolo, Queijo Mozzarella, Ovo. Snacks/Other: Queijo Mozzarella, Ovo, Banana Nanica, Quaker Aveia em Flocos, Member's Mark Creme de Avelã com Cacau, Danone Grego Light. more...
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gaining 1.4 lb a week
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