Weigh In record (no journal entry) for 23 October 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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977 kcal
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Fat: 40.47g | Prot: 73.95g | Carb: 21.40g.
Breakfast: Parmalat Молоко 0,05%, Сыродел Сыр Сулугуни, Яйцо Куриное, Помидоры, Кофе. Lunch: Тыквенные. Dinner: Путина Икра Сельди Слабосоленая, Селедка, Ponte Antico Вино Сухое Белое . more...
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gaining 3.1 lb a week
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