Weigh In record (no journal entry) for 23 October 2023
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165.1 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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713 kcal
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Fat: 36.13g | Prot: 31.07g | Carb: 67.80g.
Breakfast: Natural da Vaca Queijo Coalho, Pão Francês, Ovo Frito, Café, Mangas. Lunch: Batatas Fritas, Arroz à Grega, Banana à Milanesa, Sadia Filé de Frango à Parmegiana. more...
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losing 0.9 lb a week
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