Weigh In record (no journal entry) for 23 October 2023
|
197.0 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
2277 kcal
|
Fat: 103.49g | Prot: 106.41g | Carb: 220.88g.
Breakfast: Unsalted Butter Stick, Coffee with Cream and Sugar, Cream of Wheat Instant Hot Cereal. Lunch: Dried Pineapple, Bread (Home Recipe or Bakery), Baked or Broiled Salmon, Raw Vegetable, Italian Salad Dressing , Jello Shot. Dinner: Chosen Foods 100% Pure Avocado Oil, Unsalted Butter Stick, Minced Garlic, Onions , Skinless Chicken Breast, Daifuku Korean Pancake Leek. Snacks/Other: Park Street Deli Protein Snack Selects. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatD1960's weight history
|