Weigh In record (no journal entry) for 23 October 2023
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1279 kcal
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Fat: 45.63g | Prot: 100.06g | Carb: 125.81g.
Breakfast: Sadia Blanquet de Peru (20g), Poços de Caldas Requeijão Light, Ovo, Farias Pão . Lunch: Divine Chocolate Zero 50% Cacau, Escondidinho Maromba. Dinner: Divine Chocolate Zero 50% Cacau, Patinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface. Snacks/Other: Ritter Geléia de Morango Diet, Ovo, Banana Prata, Shark Pro 100% Whey Protein Baunilha, Guimarães Cacau em Pó 100%, Naturale Aveia em Flocos Finos . more...
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losing 2.3 lb a week
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