Weigh In record (no journal entry) for 23 October 2023
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242.3 lb
Lost so far: 6.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2088 kcal
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Fat: 67.31g | Prot: 183.59g | Carb: 182.46g.
Dinner: Oignons Rouges, Puget Huile d'olive Vierge Extra Bio, Tenders Carrefour 4 Euros, Elle & Vire Crème Légère Épaisse 12%, Carrefour Bio Tagliatelles au Blé Complet, Le Gaulois Escalope de Poulet . Snacks/Other: M&M's M&M's (1), Broadwhey Vanille, Lactel Matin Leger sans Lactose. more...
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gaining 0.5 lb a week
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