Weigh In record (no journal entry) for 20 October 2023
|
265.0 lb
Lost so far: 5.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
1808 kcal
|
Fat: 67.70g | Prot: 139.18g | Carb: 164.48g.
Breakfast: Nature's Best Isopure Zero Carb (Vainilla), Plátano, Nutrileche Leche, Espinacas, Champiñones, Huevo Revuelto. Lunch: Pimientos Amarillos Dulces, Bistec de Res. Dinner: Lala Leche Deslactosada, Great Value Fresas Congeladas, Queso Cottage, Papaya, McCormick Mayonesa (10g), Bimbo Medias Noches, Capistrano Salchicha de Pavo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ha.ortega.cano's weight history
|