Weigh In record (no journal entry) for 23 October 2023
|
170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
3282 kcal
|
Fat: 116.23g | Prot: 171.66g | Carb: 401.73g.
Breakfast: Kaki, Lidl Kiwibeeren, Babykarotten, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaki, Kaffee (Instant-Pulver). Lunch: Hähnchenbrustfilet. Dinner: Wilhelm Brandenburg Hähnchenfleisch in Rindergelatine, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix Balance White Cookie Choc, REWE Bio Reiswaffeln Vollmilch. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|