Weigh In record (no journal entry) for 22 October 2023
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1602 kcal
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Fat: 39.78g | Prot: 102.54g | Carb: 220.18g.
Breakfast: Lanche Natural, Selita Leite Integral, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Guimarães Paçokinha Rolha, Mimo Uva Verde sem Semente, Itambé Iogurte Natural Desnatado, Growth Supplements Whey Protein Isolado Chocolate, Lanche Natural. Dinner: Mãe Terra Cacau em Pó 100%, Mel, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata. Snacks/Other: Seara Peito de Peru, Sadia Mussarela, Lekker Pão 100% Integral Multi Grãos. more...
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losing 3.1 lb a week
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