Weigh In record (no journal entry) for 22 October 2023
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159.6 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1008 kcal
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Fat: 42.00g | Prot: 80.90g | Carb: 78.83g.
Breakfast: REWE Bio Kürbiskernbrötchen, Milbona Emmentaler in Scheiben (25g), Kaffee, Cocktailtomaten, Gurke (mit Schale), Berchtesgadener Land Milch Fettarm. Lunch: Vielleicht Wiener Würstchen. Dinner: Dr. Oetker Kirschgrütze, Edeka Joghurt Mild 0,1%, Kaufland Granatapfelkerne, Mr. Lowcarb Honig Senf Dressing , Putenbrust Fleisch, Champignons Frisch, REWE Paprikasalat. Snacks/Other: Kaffee, Milch 1,5%, Soulfood Mohnschnecke. more...
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losing 1.1 lb a week
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sabine_p69's weight history
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