Weigh In record (no journal entry) for 22 October 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2885 kcal
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Fat: 48.47g | Prot: 154.02g | Carb: 360.61g.
Breakfast: Marmellate e Conserve, Ca' Bianca Farina di Segale, Lidl Albume d'uovo Pastorizzato. Lunch: Crostata alla Frutta, Tagliatelle, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Selex Cozze Cilene Surgelate, Carote Surgelate SU. Dinner: Forst Birra, Olive Nere, Grana Padano Grana Padano, Bresaola, Rucola , Esselunga Pasta per Pizza. Snacks/Other: Yamamoto Iso Fuji Cookies, Carrefour Succo Ace. more...
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gaining 17.0 lb a week
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