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Cintura: 102,5cm 🔻
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203.3 lb
Lost so far: 71.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1197 kcal
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Fat: 34.29g | Prot: 104.38g | Carb: 120.79g.
Breakfast: Yoki Kimilho Flocão, Vigor Requeijão Cremoso Light, Sadia Mussarela, Ovo, Café. Lunch: Italac Leite em Pó Integral, Itambé Doce de Leite Tradicional, Melão, Macarrão, Rúcula, Abóbora Cozida (de Abóbora Fresca), Moela de Frango Cozida. more...
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losing 3.1 lb a week
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