Chorsängerin's Journal, 21 October 2023

BMI 28,0
187.2 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2023:
518 kcal Fat: 34.52g | Prot: 26.51g | Carb: 26.77g.   Breakfast: Kaffee. Lunch: Galbani Mozzarella Mini. Snacks/Other: Vanilleeis, Kaffee. more...
steady weight



     
 

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