Weigh In record (no journal entry) for 21 October 2023
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145.9 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1534 kcal
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Fat: 55.76g | Prot: 121.98g | Carb: 142.96g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Higos, Hacendado Atún Claro al Natural Escurrido, Consum Emmental Rallado, Hacendado Pan Avena 35%, Aguacate, Huevo, Brócoli. Lunch: Premier Protein Protein Bar, Hacendado Copa de Chocolate y Nata +Proteinas, Pescanova Langostinos Pelados Cocidos, Caqui, Hacendado Lentejas a la Jardinera. Dinner: Hacendado Pizza 4 Quesos. more...
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losing 10.8 lb a week
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@Olga F's weight history
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