Weigh In record (no journal entry) for 21 October 2023
|
242.7 lb
Lost so far: 54.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
403 kcal
|
Fat: 21.44g | Prot: 25.26g | Carb: 26.90g.
Breakfast: Кофе с Молоком и Сахаром, Пармезан Сыр. Lunch: Чай с Молоком и Сахаром, Котлета Куриная, Soul In The Bowl Авокадо . more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
annnutakyz's weight history
|